Internships and job shadowing are valuable ways to develop skills, get comfortable in professional environments, network with people in the field, and engage directly with the work you’re interested in. These experiences demonstrate to future employers that you’ve been actively building your professional identity and gaining transferable skills.

Each opportunity is also a chance to learn more about yourself. You may discover a role that excites you, or realize you’d like to explore a different pathway. Both outcomes are equally valuable. There are many internships and job shadowing programs open to high schoolers and undergraduates across a wide range of disciplines and industries. Check out some of the links below to begin your search:

• Women in STEM Internships + Scholarships

Research programs provide a unique window into the research world and offer a hands-on, immersive learning environment. Many colleges, universities, and independent research institutes host programs for high school and college students to introduce them to research practices and lab work.

Apply widely to programs that interest you, and don’t be afraid to reach out directly to labs if you’re eager to get involved with. If you’re not sure how to start, see our How to Email Professors resource for templates and tips. You’ll also find program portals below to explore upcoming opportunities:

• Top Summer Research Programs
• How to Cold Email for Research Opportunities (resource in development)

A wide range of academic institutions and independent organizations offer scholarships for students. Many are designed for specific backgrounds, interests, or career goals. Explore what’s available to you through the link below, and check out our How to Apply for Scholarships resource to help you prepare strong applications:

• A list of all Canadian scholarships

Advanced coursework and pre-college opportunities allow you to challenge yourself academically while getting a head start on your future. Programs like dual enrollment and AP classes can earn you college credit, strengthen your applications, and help you explore subjects in greater depth. Pre-college programs at universities also give you a chance to experience campus life, connect with professors, and meet peers who share your interests. These opportunities not only build knowledge but also give you insight into what college-level learning feels like.